Chrisdedman's Journal, 11 January 2017

205.7 lb Lost so far: 29.3 lb.    Still to go: 45.7 lb.    Diet followed reasonably well.

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1492 kcal

Fat: 60.36g | Prot: 81.28g | Carb: 165.46g.   Breakfast: Chewy Bars - Oats & Chocolate, Fish Oil, Cream Substitute (Powdered). Lunch: Light Sour Cream, Celery. Dinner: Chili Con Carne with Beans, Milk (Nonfat). Snacks/Other: Pineapple. more...

2988 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Bicycling (slow) - 11/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...