Weigh In record (no journal entry) for 17 January 2012
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197.0 lb
Lost so far: 11.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2012:
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2244 kcal
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Fat: 82.66g | Prot: 82.64g | Carb: 310.56g.
Breakfast: Mocha Frappuccino (Venti). Lunch: Milk Chocolate Peanut Butter Cups (Snack Size), ritz crackers, nalley original chili. Dinner: Cinnamon Bread, Egg, 2% Fat Milk, Chocolate Syrup , Butter . Snacks/Other: Chocolate Covered Raisins, Coca-Cola Classic Soda. more...
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3584 kcal
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Activities & Exercise:
Sitting - 4 hours, Running - 6/mph - 1 hour, Driving - 1 hour and 20 minutes, Desk Work - 7 hours, Resting - 3 hours and 40 minutes, Sleeping - 7 hours. more...
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gaining 4.6 lb a week
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