Weigh In record (no journal entry) for 08 January 2012
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191.1 lb
Lost so far: 16.9 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2012:
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2451 kcal
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Fat: 87.58g | Prot: 67.32g | Carb: 361.34g.
Breakfast: Mocha Frappuccino (Venti). Lunch: Pumpkin Chocolate Chip Bread, Mustard, Kaiser Roll, Lean Sliced Smoked Turkey, American Cheese, Dr. Pepper, don julio tortilla chips white corn restaurant style. Dinner: Milk Chocolate Candies, Orange Juice, 12" Medium Pepperoni Hand-Tossed Style Pizza, 12" Medium Cheese Hand-Tossed Style Pizza. more...
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3310 kcal
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Activities & Exercise:
Housework - 1 hour, Running (jogging) - 5/mph - 20 minutes, Running - 8/mph - 40 minutes, Driving - 1 hour and 40 minutes, Resting - 12 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 3.4 lb a week
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