Loveslife2much's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2015
Sat 24th: 2677 * 96%
fat: 114.54g
|
protein: 83.67g
|
carbs: 330.14g
3027*  350
Fri 23rd: 2724 * 97%
fat: 102.54g
|
protein: 90.14g
|
carbs: 365.58g
3113*  389
Thu 22nd: 2559 * 91%
fat: 90.07g
|
protein: 106.10g
|
carbs: 299.43g
3113*  554
Wed 21st: 2660 * 95%
fat: 96.31g
|
protein: 152.13g
|
carbs: 310.02g
3660*  1000
Tue 20th: 2443 * 87%
fat: 129.34g
|
protein: 67.61g
|
carbs: 264.71g
3076*  633
Mon 19th: 2705 * 97%
fat: 94.88g
|
protein: 86.32g
|
carbs: 363.78g
3525*  820
Sun 18th: 2141 * 76%
fat: 84.75g
|
protein: 95.25g
|
carbs: 266.09g
3132*  991
Sat 17th: 2629 * 94%
fat: 136.50g
|
protein: 80.84g
|
carbs: 248.39g
3401*  772
Fri 16th: 1295 * 46%
fat: 41.39g
|
protein: 8.29g
|
carbs: 220.95g
2585*  1290
Thu 15th: 2719 * 97%
fat: 95.65g
|
protein: 102.13g
|
carbs: 383.17g
3488*  769
Wed 14th: 1948 * 70%
fat: 79.34g
|
protein: 69.85g
|
carbs: 241.20g
3188*  1240
Tue 13th: 2961 * 106%
fat: 131.60g
|
protein: 106.57g
|
carbs: 352.77g
3248*  287
Mon 12th: 2512 * 90%
fat: 98.11g
|
protein: 106.95g
|
carbs: 321.36g
3714*  1202
Sun 11th: 1826 * 65%
fat: 63.79g
|
protein: 66.56g
|
carbs: 251.32g
2981*  1155
Sat 10th: 2255 * 81%
fat: 104.35g
|
protein: 72.14g
|
carbs: 248.20g
3295*  1040
Fri 9th: 2128 * 76%
fat: 70.00g
|
protein: 64.75g
|
carbs: 319.58g
2940*  812
Thu 8th: 1898 * 68%
fat: 71.41g
|
protein: 99.84g
|
carbs: 227.19g
3493*  1595
Wed 7th: 2330 * 83%
fat: 85.25g
|
protein: 95.13g
|
carbs: 313.59g
3712*  1382
Tue 6th: 2157 * 77%
fat: 57.42g
|
protein: 116.25g
|
carbs: 311.99g
3270*  1113
Mon 5th: 2140 * 76%
fat: 90.08g
|
protein: 78.39g
|
carbs: 268.70g
3830*  1690

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