Loveslife2much's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2016
Wed 13th: 2049 * 73%
fat: 84.46g
|
protein: 79.02g
|
carbs: 251.18g
3271*  1222
Tue 12th: 2059 * 74%
fat: 82.28g
|
protein: 73.88g
|
carbs: 260.13g
2730*  671
Mon 11th: 2365 * 84%
fat: 100.54g
|
protein: 75.83g
|
carbs: 308.64g
2915*  550
Sun 10th: 2939 * 105%
fat: 173.63g
|
protein: 104.90g
|
carbs: 231.01g
3261*  322
Sat 9th: 2237 * 80%
fat: 103.16g
|
protein: 43.49g
|
carbs: 282.86g
2700*  463
Fri 8th: 2930 * 105%
fat: 141.00g
|
protein: 125.00g
|
carbs: 295.00g
3259*  329
Thu 7th: 1955 * 70%
fat: 86.66g
|
protein: 65.67g
|
carbs: 242.70g
3346*  1391
Wed 6th: 2081 * 74%
fat: 102.08g
|
protein: 114.38g
|
carbs: 185.67g
3097*  1016
Tue 5th: 2168 * 77%
fat: 59.58g
|
protein: 75.88g
|
carbs: 324.67g
3011*  843
Mon 4th: 2080 * 74%
fat: 74.00g
|
protein: 59.26g
|
carbs: 295.50g
3416*  1336
July 2015
Thu 9th: 2388 * 85%
fat: 112.25g
|
protein: 75.75g
|
carbs: 270.25g
3663*  1275
Mon 6th: 605 * 22%
fat: 17.39g
|
protein: 8.29g
|
carbs: 109.95g
- -
Sun 5th: 2421 * 86%
fat: 81.72g
|
protein: 82.89g
|
carbs: 339.91g
2632*  211
Sat 4th: 2275 * 81%
fat: 86.29g
|
protein: 92.35g
|
carbs: 281.20g
2714*  439
Fri 3rd: 2928 * 105%
fat: 136.71g
|
protein: 132.64g
|
carbs: 307.64g
3588*  660
Thu 2nd: 2600 * 93%
fat: 93.05g
|
protein: 91.99g
|
carbs: 354.38g
2762*  162
Wed 1st: 2100 * 75%
fat: 78.50g
|
protein: 100.00g
|
carbs: 279.00g
3253*  1153
March 2015
Sun 1st: 1625 * 58%
fat: 85.34g
|
protein: 69.33g
|
carbs: 148.56g
3110*  1485
February 2015
Wed 25th: 465 * 17%
fat: 6.39g
|
protein: 13.29g
|
carbs: 92.95g
- -
Tue 24th: 2894 * 103%
fat: 109.93g
|
protein: 114.23g
|
carbs: 378.17g
2993*  99

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