Weigh In record (no journal entry) for 18 January 2012
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195.0 lb
Lost so far: 13.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2012:
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2409 kcal
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Fat: 112.85g | Prot: 96.05g | Carb: 263.30g.
Breakfast: Gourmet Hot Cocoa Mix - Belgian Dark Chocolate, Cinnamon Bread, Butter , Egg. Lunch: Milk Chocolate Candies, progresso light beef pot roast, ritz crackers. Dinner: Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables, Ice Cream Sundae (with Whipped Cream), Potato French Fries, Large Hamburger. Snacks/Other: Coca-Cola Classic Soda, premier yogurt peanut crunch. more...
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3467 kcal
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Activities & Exercise:
Running - 6/mph - 1 hour, Driving - 1 hour and 20 minutes, Sitting - 3 hours, Desk Work - 6 hours, Resting - 6 hours, Sleeping - 6 hours and 40 minutes. more...
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losing 14.0 lb a week
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