Weigh In record (no journal entry) for 17 January 2012
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214.5 lb
Lost so far: 0 lb.
Still to go: 49.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2012:
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773 kcal
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Fat: 28.77g | Prot: 46.28g | Carb: 89.77g.
Breakfast: Poached Egg, Multigrain Bread. Lunch: Low Sodium Green String Beans (Canned), Pork Loin (Tenderloin), Salsa. Snacks/Other: Cream Substitute (Powdered), Pears. more...
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steady weight
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