Weigh In record (no journal entry) for 10 January 2017
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167.6 lb
Lost so far: 0.4 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2017:
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1989 kcal
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Fat: 113.65g | Prot: 143.69g | Carb: 96.82g.
Breakfast: The Laughing Cow Cheese, Navels Oranges, Naturegg Simply Egg Whites, Silver Hills Mack's Flax, Fried Egg. Lunch: Chinese Broccoli (Cooked), White Rice, Pork Shoulder (Whole), Pork Chops (Top Loin, Boneless). Dinner: 炒青菜, Cucumber (Peeled), Sunrise Firm Tofu, Pork Spareribs (Whole). Snacks/Other: Boiled Egg. more...
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2490 kcal
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Activities & Exercise:
Desk Work - 7 hours and 30 minutes, Weight Training (moderate) - 15 minutes, Cardio - 30 minutes, Resting - 7 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 6.2 lb a week
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 Comments
体重76公斤。回到原点了——2011年11月13日。
11 Jan 17 by member: zhanghao_1st
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zhanghao_1st's weight history
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