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I've tried to be SO good, and am tickled to finally be dropping a few pounds. Have had a few surprises as to calorie (and salt!!!) content in some of the foods i always have thought to be "safe" in terms of diet, but hey - it's a learning curve, even at my age.
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248.0 lb
Lost so far: 9.0 lb.
Still to go: 98.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 17 January 2012:
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1849 kcal
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Fat: 95.01g | Prot: 114.19g | Carb: 131.72g.
Breakfast: black coffee, 100% Whole Wheat Bread, Shedd's Spread Churn Style Vegetable Oil, Smuckers Simply Fruit, eggs, Spam. Lunch: Kraft Miracle Whip salad dressing, Ocean Spray Diet Cranberry Grape drink, Sierra Mist, Vlasic Sweet pickles, Light Tuna Fish (Drained Solids In Water, Canned), Buena Vida Whole Grain tortillas. Dinner: Wendy's junior cheeseburger deluxe, Wendy's ranch salad dressing, Wendy's blt cobb salad. more...
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2921 kcal
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Activities & Exercise:
Desk Work - 45 minutes, Knitting - 1 hour, Resting - 16 hours and 15 minutes, Sleeping - 6 hours. more...
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losing 2.3 lb a week
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