GrandmaRose's Journal, 17 January 2012

I've tried to be SO good, and am tickled to finally be dropping a few pounds. Have had a few surprises as to calorie (and salt!!!) content in some of the foods i always have thought to be "safe" in terms of diet, but hey - it's a learning curve, even at my age.
248.0 lb Lost so far: 9.0 lb.    Still to go: 98.0 lb.    Diet followed 100%.

Diet Calendar Entries for 17 January 2012:
1849 kcal Fat: 95.01g | Prot: 114.19g | Carb: 131.72g.   Breakfast: Spam, Smuckers Simply Fruit, 100% Whole Wheat Bread, eggs, black coffee, Shedd's Spread Churn Style Vegetable Oil. Lunch: Light Tuna Fish (Drained Solids In Water, Canned), Buena Vida Whole Grain tortillas, Sierra Mist, Vlasic Sweet pickles, Ocean Spray Diet Cranberry Grape drink, Kraft Miracle Whip salad dressing. Dinner: Wendy's ranch salad dressing, Wendy's junior cheeseburger deluxe, Wendy's blt cobb salad. more...
2921 kcal Activities & Exercise: Desk Work - 45 minutes, Knitting - 1 hour, Resting - 16 hours and 15 minutes, Sleeping - 6 hours. more...

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Congratulations!! Remember 1/2 your body weight in oz for water intake...you will be suprised how much it helps with the weight loss! 
17 Jan 12 by member: sartyti

     
 

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