Weigh In record (no journal entry) for 17 January 2012
|
156.7 lb
Lost so far: 0 lb.
Still to go: 1.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 January 2012:
|
2005 kcal
|
Fat: 53.09g | Prot: 71.68g | Carb: 327.89g.
Breakfast: Lewis Labs (10g) Brewer's Yeast, Daily Bread Sprouted Whole Grain Sodium Free, Crystallized Ginger, Honey, Org almond butter(no salt added), spirulina seaweed (Dried), Kelp Seaweed. Lunch: Crystallized Ginger, Lemon Pudding (1 oz). Dinner: Southwestern Style Chicken Burrito. more...
|
gaining 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
billtech66's weight history
|