Weigh In record (no journal entry) for 11 January 2017
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158.7 lb
Lost so far: 12.1 lb.
Still to go: 19.8 lb.
Diet followed poorly.
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Diet Calendar Entry for 11 January 2017:
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1194 kcal
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Fat: 31.44g | Prot: 69.85g | Carb: 170.87g.
Breakfast: Honey, Trader Joe's Clarified Butter (Ghee), Whole Wheat Bread, Egg. Lunch: Green Peppers, Onions, Unsalted Whipped Butter Stick, Whole Milk, Knorr Pesto Pasta Sauces Mix, Best Choice Whole Wheat Pasta. Dinner: Unsalted Whipped Butter Stick, Brown Rice, Salmon. Snacks/Other: Whole Milk, Designer Whey Chocolate Protein Shake, Bananas. more...
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gaining 0.3 lb a week
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