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Wow it's almost a year since my last entry. On my birthday I weighed 68 which isn't that bad and I dropped it afterwards but things got out of control between August and November where I put on 6 kilos due to stress. December wasn't too bad with zero weight gain. Wow I have a lot of work to do :) I am excited!!!
Diet Calendar Entry for 11 January 2017:
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1194 kcal
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Fat: 31.44g | Prot: 69.85g | Carb: 170.87g.
Breakfast: Honey, Trader Joe's Clarified Butter (Ghee), Whole Wheat Bread, Egg. Lunch: Green Peppers, Onions, Unsalted Whipped Butter Stick, Whole Milk, Knorr Pesto Pasta Sauces Mix, Best Choice Whole Wheat Pasta. Dinner: Unsalted Whipped Butter Stick, Brown Rice, Salmon. Snacks/Other: Whole Milk, Designer Whey Chocolate Protein Shake, Bananas. more...
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