Weigh In record (no journal entry) for 17 January 2012
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161.0 lb
Lost so far: 3.5 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2012:
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2384 kcal
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Fat: 67.52g | Prot: 64.69g | Carb: 331.76g.
Breakfast: nesquik, skim milk, egg, Honey Whole Wheat Bread, Light Soft Spread (I Can't Believe It's Not Butter!), honey. Lunch: Sweet Potato Fries, Jack Daniel's Pulled Pork Sandwich. Dinner: Blue Ribbon, Draught. Snacks/Other: orange, Snickers Bar (Fun Size), Light Fat Free Strawberry Yogurt, banana. more...
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gaining 10.5 lb a week
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