Weigh In record (no journal entry) for 17 January 2012
|
138.0 lb
Lost so far: 12.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 January 2012:
|
1847 kcal
|
Fat: 61.07g | Prot: 99.50g | Carb: 230.51g.
Breakfast: Crushed Tomatoes (Canned), Mushrooms, Egg White, Swiss Cheese, Ricotta Cheese (Whole Milk), Butter (Salted), Marinara Sauce, Jam Preserves, Cooked Spinach (from Fresh), Grits, Toasted Multigrain Bread. Lunch: Chicken Noodle Soup. Dinner: Tortilla Strips, Chicken Tortilla Soup (Large), Garlic and Butter Croutons, Fat Free Honey Mustard Salad Dressing, Side Salad. Snacks/Other: Fish Oil Omega 3. more...
|
|
2684 kcal
|
Activities & Exercise:
Sitting - 6 hours, Desk Work - 2 hours, Housework - 4 hours, walking, 4.69m, 3.6mph - 1 hour and 18 minutes, Driving - 30 minutes, Sleeping - 7 hours, Resting - 2 hours and 42 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
monkrf's weight history
|