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So this three weeks had both Christmas and New Years in it. That means it involved a lot of food and snacks. With that said, I'm happy that I've at least lost .3 pounds. There were no inches lost, but no gain during the holiday season is a plus. On to a new year and the final 10 pounds!!!!!
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140.1 lb
Lost so far: 14.4 lb.
Still to go: 15.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2017:
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1416 kcal
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Fat: 60.26g | Prot: 60.32g | Carb: 115.15g.
Breakfast: Navels Oranges, Baked Egg, Extra Virgin Olive Oil, Portabella Mushrooms. Lunch: Fresh Express Apples & Cheddar Salad Kit. Dinner: Beachbody Slow Cooker Beef Chili, Butter (Salted), Great Value Crescent Roll. Snacks/Other: Mr & Mrs T Sweet & Sour Mix, DeKuyper Peach Schnapps, Jameson Irish Whiskey, Patron Silver Tequila, Chobani Flip Chocolate Haze Craze. more...
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2349 kcal
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Activities & Exercise:
Cooking - 3 hours, Watching TV/Computer - 9 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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