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Only lost a couple of ounces this week, but my hubby and I went to Charleston for the weekend and had a bit to drink so I get it (although I did eat pretty right) . I can say we did walk, walk, walk a lot, so I'll take it. Especially since it took me out of the 140's!!!!!!
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139.9 lb
Lost so far: 14.6 lb.
Still to go: 14.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2017:
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1328 kcal
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Fat: 41.73g | Prot: 71.20g | Carb: 148.24g.
Breakfast: Trader Joe's Reduced Carb Whole Wheat Flour Tortillas, Egg White, Scrambled Egg (Whole, Cooked), Blackberries, Great Value Fancy Colby & Monterey Jack Cheese Shredded, Chi-Chi's Original Recipe Salsa (Medium). Lunch: Rice with Vegetables, Baked or Broiled Salmon, Tai Pei Chicken Potstickers without Sauce. Dinner: Prosecco, Phillips Crab Cakes, Barilla Whole Grain Angel Hair Pasta, Unknown Lucky Mushroom, Carrots and Snow Pea Stir Fru. Snacks/Other: Patron Silver Tequila, 365 Organic Cherry Fruit Strip. more...
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2599 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 45 minutes, Cooking - 2 hours and 30 minutes, Shopping - 3 hours and 30 minutes, Watching TV/Computer - 8 hours, Resting - 1 hour and 15 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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