Weigh In record (no journal entry) for 13 February 2010
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154.6 lb
Lost so far: 36.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2010:
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1084 kcal
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Fat: 23.61g | Prot: 93.43g | Carb: 125.56g.
Breakfast: feta, bacon hormel, kirkland signiture egg. Lunch: kroger mixed fruit, starbucks tall mocha skinny. Dinner: asparagus, pork tenderloin. Snacks/Other: Melba Toast (Whole Grain Sesame), mango. more...
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losing 9.8 lb a week
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