murrayfife's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2014
Sun 1st: - - 3115* -
May 2014
Sat 31st: 943 * 33%
fat: 36.78g
|
protein: 58.42g
|
carbs: 63.47g
2793*  1850
September 2012
Sun 30th: 282 * 10%
fat: 12.08g
|
protein: 17.33g
|
carbs: 25.28g
- -
Fri 28th: 90 * 3%
fat: 0.00g
|
protein: 0.00g
|
carbs: 23.00g
- -
Wed 26th: 140 * 5%
fat: 1.00g
|
protein: 7.00g
|
carbs: 28.00g
- -
Tue 25th: 282 * 10%
fat: 12.08g
|
protein: 17.33g
|
carbs: 25.28g
- -
Mon 24th: 192 * 7%
fat: 1.36g
|
protein: 4.14g
|
carbs: 44.30g
- -
Sun 23rd: 1546 * 53%
fat: 88.92g
|
protein: 75.73g
|
carbs: 114.71g
- -
Sat 22nd: 1837 * 63%
fat: 34.59g
|
protein: 82.70g
|
carbs: 253.45g
3730*  1893
Fri 21st: 610 * 21%
fat: 15.00g
|
protein: 34.00g
|
carbs: 85.00g
- -
Mon 17th: 315 * 11%
fat: 6.00g
|
protein: 22.00g
|
carbs: 43.00g
- -
Sun 16th: 441 * 15%
fat: 9.03g
|
protein: 22.91g
|
carbs: 67.53g
2851*  2410
Wed 12th: 282 * 10%
fat: 12.08g
|
protein: 17.33g
|
carbs: 25.28g
- -
Tue 11th: 1220 * 42%
fat: 42.73g
|
protein: 93.18g
|
carbs: 122.94g
2580*  1360
Mon 10th: 2065 * 71%
fat: 100.25g
|
protein: 50.46g
|
carbs: 223.03g
2642*  577
Sun 9th: - - 2786* -
March 2011
Sun 27th: 572 * 20%
fat: 12.06g
|
protein: 20.83g
|
carbs: 81.19g
2913*  2341
Sat 26th: 1839 * 63%
fat: 32.99g
|
protein: 58.97g
|
carbs: 206.52g
- -
February 2011
Thu 17th: - - 2840* -
Tue 15th: - - 3098* -
January 2011
Sat 22nd: - - 2298* -
December 2010
Fri 31st: - - 3086 -
November 2010
Sat 13th: 480 * 17%
fat: 20.00g
|
protein: 29.00g
|
carbs: 49.00g
3881*  3401
Fri 12th: 377 * 13%
fat: 3.86g
|
protein: 12.10g
|
carbs: 73.99g
- -
Thu 11th: - - 2715* -
August 2010
Thu 12th: 398 * 14%
fat: 3.97g
|
protein: 14.20g
|
carbs: 76.99g
- -
Wed 11th: 718 * 25%
fat: 10.97g
|
protein: 32.20g
|
carbs: 121.99g
- -

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