Weigh In record (no journal entry) for 10 January 2017
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220.0 lb
Lost so far: 16.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2017:
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2214 kcal
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Fat: 143.13g | Prot: 190.71g | Carb: 54.00g.
Breakfast: Fit & Active Turkey Bacon, Sunny Farms Large Egg. Lunch: Lucille's Smokehouse BBQ Smoked BBQ Half Chicken. Dinner: Fit & Active Light Balsamic Vinaigrette Reduced Fat Dressing, Buttermilk Blue Bleu Cheese Crumbles, Pork Spareribs, Good Sense Raw Sunflower Seeds. Snacks/Other: Blue Diamond Bold Wasabi & Soy Sauce Almonds 100 Calorie Pack, Happy Farms Spirals String Cheese, Wonderful Roasted & Salted Pistachios in Shells, Pure Protein Daily Fit Powder Rich Chocolate. more...
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gaining 0.1 lb a week
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