Weigh In record (no journal entry) for 16 October 2015
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211.0 lb
Lost so far: 25.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2015:
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1431 kcal
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Fat: 60.20g | Prot: 92.13g | Carb: 143.66g.
Breakfast: Sunny Farms Large Egg, Earl Campbell's Red Hot Link. Lunch: Pear. Dinner: L'oven Fresh 100% Whole Grain Whole Wheat Bread, Kirkland Signature Grilled Chicken Breast Strips, Sabra Classic Hummus, Great Value Cashew Halves & Pieces. Snacks/Other: Trader Joe's Raw Almonds, Einstein Brothers Bagels Everything Bagel. more...
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losing 3.0 lb a week
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