Weigh In record (no journal entry) for 10 January 2017
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185.0 lb
Lost so far: 46.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2017:
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1709 kcal
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Fat: 78.11g | Prot: 126.24g | Carb: 123.47g.
Breakfast: Pre-Lightened Presweetened Coffee with Sugar, Plain Pancakes, Egg. Lunch: Carne de Res, Plátano Frito, Pechuga de Pollo, Tomates, Lechuga, Papa Cocida. Dinner: Carne de Res, Papa. Snacks/Other: Queso Mozzarella, Galletas Saltinas, Bananas. more...
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3013 kcal
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Activities & Exercise:
Boxing - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...
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losing 1.3 lb a week
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 Comments
Nice loss there, congratulations!
10 Jan 17 by member: warrenwinter
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