Weigh In record (no journal entry) for 10 January 2017
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252.4 lb
Lost so far: 62.6 lb.
Still to go: 72.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2017:
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3234 kcal
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Fat: 205.88g | Prot: 139.21g | Carb: 220.98g.
Breakfast: Strawberries, Butter (Salted), Udi's Omega Flax & Fiber Bread, Dickinson's Lemon Curd, Coffee (Brewed From Grounds), Heavy Cream. Lunch: Keto Taco Bake. Dinner: Five Guys Cattlemen's BBQ Sauce, Five Guys Bacon Cheeseburger. Snacks/Other: Pecan Pie, Market Pantry Mild Cheddar Cheese Sticks, Bell Plantation PB2 Powdered Peanut Butter, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Oranges, Optimum Nutrition Micronized Creatine Powder. more...
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4412 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Standing - 8 hours and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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MountSwolympus's weight history
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