Weigh In record (no journal entry) for 24 January 2017
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253.0 lb
Lost so far: 62.0 lb.
Still to go: 73.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2017:
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3131 kcal
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Fat: 167.80g | Prot: 180.04g | Carb: 218.23g.
Breakfast: Optimum Nutrition Platinum Hydro Whey - Turbo Chocolate, Blackberries, Heavy Cream, Coffee (Brewed From Grounds), Nature's Promise Blueberry Breakfast Chicken Sausage. Lunch: Farm Raised Atlantic Salmon Portions, Olive Oil, Shredded Brussels Sprouts with Bacon, Roasted Garlic Mashed Potatoes. Dinner: Slim Jim Pepperoni and Cheese, Butter (Salted), King's Hawaiian Original Hawaiian Sweet Rolls, Smucker's Natural Orange Marmalade Fruit Spread, Wegmans Natural Creamy Peanut Butter, Udi's Omega Flax & Fiber Bread. Snacks/Other: Beer, Optimum Nutrition Micronized Creatine Powder, Metamucil Orange Smooth Multihealth Fiber, Optimum Nutrition Platinum Hydro Whey - Turbo Chocolate, Nature's Promise Almond Milk Unsweetened Vanilla, Sunkist Moro Blood Orange. more...
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4422 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Standing - 8 hours and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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MountSwolympus's weight history
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