Weigh In record (no journal entry) for 17 January 2012
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185.0 lb
Lost so far: 102.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2012:
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2110 kcal
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Fat: 154.31g | Prot: 125.89g | Carb: 72.43g.
Breakfast: pecans, unsweetened coconut milk, chia, jay robb whey. Lunch: litehouse dressing, tuna, real mayo, spring mix. Dinner: Excellence Supreme Dark Chocolate 90% Cacao, parmesan, macadamia, chia, kirkland meatballs, three cheese pasta pomodoro. more...
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losing 0.6 lb a week
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ljjh's weight history
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