Weigh In record (no journal entry) for 20 January 2012
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184.6 lb
Lost so far: 102.4 lb.
Still to go: 29.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2012:
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2019 kcal
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Fat: 118.28g | Prot: 183.99g | Carb: 65.35g.
Breakfast: unsweetened coconut milk, chia, jay robb whey. Lunch: parmesan, butter, green beans, real mayo, tuna. Dinner: mozzarella, pecans, chia, three cheese pasta pomodoro, parmesan, Chunked Chicken Breasted in a Can. more...
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losing 0.9 lb a week
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ljjh's weight history
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