Weigh In record (no journal entry) for 17 January 2012
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165.0 lb
Lost so far: 2.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2012:
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1705 kcal
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Fat: 73.99g | Prot: 111.10g | Carb: 140.47g.
Breakfast: Amplified Wheybolic Extreme 60, Pork Sausage Patty or Link, MARY"B" FR.BAK BISC 12PK, Large Grade A Eggs (Hard Boiled). Lunch: Singles American Cheese Slices, Mayonnaise, original Corn Chips (Fritos), Deli Select Ultra Thin Honey Ham, Lettuce, Crustini Rolls. Dinner: Baked or Broiled Salmon, MARY"B" FR.BAK BISC 12PK. Snacks/Other: Charms Blow Pop. more...
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gaining 7.0 lb a week
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