Weigh In record (no journal entry) for 09 January 2017
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170.8 lb
Lost so far: 8.2 lb.
Still to go: 30.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2017:
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1624 kcal
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Fat: 95.86g | Prot: 120.60g | Carb: 65.17g.
Breakfast: Sargento Sliced Pepper Jack Cheese, Raspberries, Trader Joe's Hass Avocado, Large Grade A Eggs (Hard Boiled), bacon. Dinner: Trader Joe's Seafood Cocktail Sauce, Cabbage and Shrimp Stirfry, Crab Cakes. Snacks/Other: Trader Joe's Australian Macadamias Dry Roasted & Salted. more...
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losing 7.0 lb a week
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