Weigh In record (no journal entry) for 03 January 2017
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165.8 lb
Lost so far: 2.2 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2017:
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1847 kcal
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Fat: 108.53g | Prot: 149.09g | Carb: 69.03g.
Breakfast: Green Peas, Bacon, Egg, Naturegg Simply Egg Whites, Almonds, Cheese. Lunch: Bell Peppers, Tomatoes, Brussels Sprouts, Butter, Avocado, Beef Chuck (Blade Roast, Lean Only, Trimmed to 1/4" Fat, Choice Grade), Beef Chuck (Blade Roast, Trimmed to 1/4" Fat, Choice Grade). Dinner: Green String Beans, Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled), White Rice, Beef, Pork. Snacks/Other: Red Delicious Apples. more...
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2069 kcal
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Activities & Exercise:
Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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zhanghao_1st's weight history
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