Weigh In record (no journal entry) for 02 January 2017
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165.8 lb
Lost so far: 2.2 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2017:
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2044 kcal
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Fat: 106.71g | Prot: 137.83g | Carb: 56.80g.
Breakfast: Red Delicious Apples, Cheese, Avocado, Almonds, Premier Protein Dark Chocolate Mint. Lunch: Tomatoes, Onions, Brussels Sprouts, Cheese, Egg, Bacon. Dinner: Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled), Whiskey, Turkey Leg Meat and Skin, Beef Bottom Round (Trimmed to 1/2" Fat, Prime Grade). more...
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2658 kcal
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Activities & Exercise:
Shopping - 1 hour, Housework - 2 hours, Swimming (fast) - 30 minutes, Weight Training (moderate) - 20 minutes, Resting - 12 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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zhanghao_1st's weight history
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