Weigh In record (no journal entry) for 09 January 2017
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207.6 lb
Lost so far: 27.4 lb.
Still to go: 47.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2017:
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1257 kcal
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Fat: 44.93g | Prot: 38.49g | Carb: 172.35g.
Breakfast: Cream Cheese, Bagel, Fish Oil, Cream Substitute (Powdered). Lunch: Celery, Light Sour Cream, Carrots. Dinner: Dark Brown Sugar, Organic Old-fashioned Rolled Oats, Milk (Nonfat). Snacks/Other: Chewy Dipps Granola Bars - Peanut Butter, Country Style Dill Pickles. more...
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3167 kcal
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Activities & Exercise:
Housework - 1 hour, Desk Work - 1 hour, Walking (brisk) - 4/mph - 1 hour and 5 minutes, Bicycling (slow) - 11/mph - 30 minutes, Resting - 12 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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