|
Had a great night out Saturday night with my lady and worth the gain. Didn't go crazy but still... Followed it up with a few extra calories of beer Sunday (At least it was Miller Lite) - and here I am. Work, work, work for a loss, look at a decent restaurant and an easy gain. Grrr.
Diet Calendar Entries for 09 January 2017:
|
1378 kcal
|
Fat: 18.73g | Prot: 116.97g | Carb: 181.47g.
Breakfast: Dannon Light & Fit Greek - Blueberry, Kellogg's Special K Red Berries. Lunch: Pepsi Diet Pepsi, Land O' Frost Oven Roasted Turkey Breast, Pepperidge Farm Plain Mini Bagels, Kellogg's Special K Pastry Crisps - Blueberry, Ruffles Oven Baked Cheddar & Sour Cream Potato Chip. Dinner: Country Crock Spreadable Regular Soft Margarine, Pepsi Diet Pepsi, Minute Instant Whole Grain Brown Rice, Broccoli, Skinless Chicken Breast. Snacks/Other: Publix Red Delicious Apple (Large), Del Monte Cherry Mixed Fruit Cup. more...
|
|
3928 kcal
|
Activities & Exercise:
11282 fitbit - 13 hours, Sleeping - 6 hours, Housework - 5 hours. more...
|
|