cmspooner's Journal, 13 February 2010

265.0 lb Lost so far: 14.0 lb.    Still to go: 46.0 lb.    Diet followed reasonably well.

---

2771 kcal

Fat: 83.80g | Prot: 101.51g | Carb: 338.12g.   Breakfast: Vanilla Rooibos Tea Latte (Grande), Chive Cream Cheese, Onion Bagel, Peppermint White Chocolate Mocha (Grande). Dinner: Heineken Beer, Chocolate Cupcake, Beef Stew with Potatoes and Gravy. Snacks/Other: Nachos with Cheese, Popcorn Chicken, Oatmeal Creme Pie, Chewy Trail Mix Bars - Fruit & Nut. more...

2928 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...