Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
srsmithtr5
Journal
09 Jan 17
srsmithtr5's Journal, 09 January 2017
srsmithtr5's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 09 January 2017
201.6 lb
Lost so far:
19.4 lb
.
Still to go:
26.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 January 2017:
1291 kcal
Fat: 64.39g | Prot: 78.15g | Carb: 114.13g.
Breakfast:
NutriSystem Blueberry Lemon Bar.
Lunch:
Muscle Milk Banana Creme Protein Shake (14 oz), Muscle Milk Banana Creme Protein Shake (11 oz), Publix Dark Chocolate Nut & Sea Salt Bar.
Dinner:
NutriSystem Ravioli with Meat Sauce.
Snacks/Other:
Snak Club Raw Almonds, Paradise Green Dark Chocolate Covered Coconut Chips, NutriSystem Coconut Almond Bar.
more...
2464 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 53 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours.
more...
gaining 1.2 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
srsmithtr5's weight history
view complete history