Weigh In record (no journal entry) for 13 January 2017
|
197.1 lb
Lost so far: 23.9 lb.
Still to go: 22.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 January 2017:
|
342 kcal
|
Fat: 9.05g | Prot: 15.28g | Carb: 52.09g.
Breakfast: Great Value Half & Half, Coffee, NutriSystem Chewy Chocolate Chip Granola Bar. Snacks/Other: NutriSystem Chocolatey Pretzel Bar. more...
|
losing 7.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
srsmithtr5's weight history
|