Weigh In record (no journal entry) for 19 December 2016
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198.0 lb
Lost so far: 23.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2016:
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882 kcal
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Fat: 25.55g | Prot: 46.28g | Carb: 129.09g.
Breakfast: Ghirardelli Peppermint Bark Squares, NutriSystem Cinnamon Bun Bar, Great Value Half & Half, Coffee. Lunch: Subway 6" Subway Club. Snacks/Other: NutriSystem Thin Mint Crisp Bar, NutriSystem Peanut Butter Granola Bar. more...
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losing 0.7 lb a week
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