Weigh In record (no journal entry) for 16 January 2012
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132.0 lb
Lost so far: 3.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2012:
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727 kcal
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Fat: 19.78g | Prot: 85.01g | Carb: 56.19g.
Breakfast: beef soup. Lunch: Canned Clams, kelp, arugula, Cottage Cheese (Lowfat 2% Milkfat). Dinner: sushi, avocados, eggplant, Shiitake Mushrooms , Pollock. Snacks/Other: Whey Isolate. more...
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1663 kcal
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Activities & Exercise:
Housework - 30 minutes, Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.0 lb a week
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