Weigh In record (no journal entry) for 24 January 2012
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129.0 lb
Lost so far: 6.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2012:
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782 kcal
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Fat: 21.00g | Prot: 65.64g | Carb: 94.41g.
Breakfast: skim milk, Coffee with Milk, bran buds. Lunch: chili. Dinner: Mixed Vegetables (Without Salt, Frozen, Drained, Cooked, Boiled), asparagus, greek yogurt , Rainbow Trout (Farmed). more...
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1640 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.6 lb a week
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