Weigh In record (no journal entry) for 05 September 2014
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191.8 lb
Lost so far: 0 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 September 2014:
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1674 kcal
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Fat: 51.16g | Prot: 83.79g | Carb: 210.71g.
Breakfast: Aldi Volkoren Beschuit, AH Hollandse Aardbeien, Pure Via Stevia, Plantaardige Margarine (Kuipje, Caloriearm, Gezouten), Melk (Halfvol). Lunch: Komkommer (met Schil), Kruidenthee (Anders dan Kamille), Tonijn in Water (uit Blik), Speltbrood. Dinner: Puntpaprika, Uien, C1000 Meergranenrijst, HAK Rabarbercompote, Boursin Cuisine, HAK Doperwten, Boursin Cuisine Light, EMTÉ Kipfilet Superieur. Snacks/Other: Plus Volkoren Biscuit, Karvan Cevitam Aardbei Siroop, Koffie met Melk. more...
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2544 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Desk Work - 2 hours and 30 minutes, Housework - 1 hour and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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