Weigh In record (no journal entry) for 08 January 2017
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167.0 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2017:
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728 kcal
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Fat: 20.28g | Prot: 118.31g | Carb: 25.00g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. Lunch: Aunt Millie's 35 Calorie Honey Wheat Bread, StarKist Foods Solid White Albacore Tuna in Water. Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade). more...
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gaining 0.2 lb a week
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