Weigh In record (no journal entry) for 21 January 2017
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170.0 lb
Lost so far: 0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2017:
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1640 kcal
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Fat: 85.13g | Prot: 150.92g | Carb: 56.00g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. Lunch: Chicken Breast. Dinner: Red Robin Bacon Cheese Burger. more...
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gaining 1.6 lb a week
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