Weigh In record (no journal entry) for 16 January 2012
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218.0 lb
Lost so far: 0 lb.
Still to go: 45.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 16 January 2012:
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1830 kcal
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Fat: 51.78g | Prot: 125.69g | Carb: 232.42g.
Breakfast: Toasted Corn Cereal, 2% Fat Milk. Lunch: Sizzling Asian Shrimp & Broccoli. Dinner: Sugar Free Creme Brulee Rice Pudding, American Singles, Savory-Seasoned Turkey Burgers, Heart Healthy 100% Whole Wheat Hamburger Buns. Snacks/Other: V8 V-Fusion with Raspberry Green Tea, Natural Whole Grain Brown Rice, Roasted Broiled or Baked Chicken Breast. more...
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3535 kcal
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Activities & Exercise:
Driving - 1 hour, Dance (fast step, aerobic) - 50 minutes, Sitting - 3 hours, Desk Work - 1 hour, Running - 7/mph - 25 minutes, Sleeping - 8 hours, Resting - 9 hours and 45 minutes. more...
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