pat g's Journal, 16 January 2012

The scale is NOT my friend, today.
152.2 lb Lost so far: 5.6 lb.    Still to go: 17.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 January 2012:
904 kcal Fat: 36.60g | Prot: 41.28g | Carb: 110.88g.   Breakfast: 1% lowfat milk cocoa and sugar mix. Lunch:  lettuce salad, pecans, breaded chicken breast, honey mustard dressing, 12 oz diet coke. Dinner: la tortilla factory hand made corn tortilla, oscar mayer honey ham, diet coke. Snacks/Other: gala apple, red grapes, Leather Fruit Rolls. more...
1960 kcal Activities & Exercise: Stretching (yoga) - 20 minutes, Dance (fast step, aerobic) - 40 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
on diet pat g's own diet   gaining 2.8 lb a week


Stay strong you have only 3 lb to go, and it is a NOT ONLY 3 lb, it can be as tough to lose as stones can be, because of you gaining muscle. Stay focus.  
06 Apr 12 by member: Carmel8sons
sorry was looking at your weight history read it as 138.8  
06 Apr 12 by member: Carmel8sons


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