The scale is NOT my friend, today.
|
152.2 lb
Lost so far: 5.6 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 January 2012:
|
904 kcal
|
Fat: 36.60g | Prot: 41.28g | Carb: 110.88g.
Breakfast: 1% lowfat milk cocoa and sugar mix. Lunch: 12 oz diet coke, honey mustard dressing, breaded chicken breast, pecans, lettuce salad. Dinner: diet coke, oscar mayer honey ham, la tortilla factory hand made corn tortilla. Snacks/Other: Leather Fruit Rolls, red grapes, gala apple. more...
|
|
1960 kcal
|
Activities & Exercise:
Stretching (yoga) - 20 minutes, Dance (fast step, aerobic) - 40 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
|
gaining 2.8 lb a week
|
Comments
Stay strong you have only 3 lb to go, and it is a NOT ONLY 3 lb, it can be as tough to lose as stones can be, because of you gaining muscle. Stay focus.
06 Apr 12 by member: Carmel8sons
|
sorry was looking at your weight history read it as 138.8
06 Apr 12 by member: Carmel8sons
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
pat g's weight history
|