pat g's Journal, 16 January 2012

The scale is NOT my friend, today.
152.2 lb Lost so far: 5.6 lb.    Still to go: 17.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 January 2012:
904 kcal Fat: 36.60g | Prot: 41.28g | Carb: 110.88g.   Breakfast: 1% lowfat milk cocoa and sugar mix. Lunch:  lettuce salad, honey mustard dressing, pecans, 12 oz diet coke, breaded chicken breast. Dinner: oscar mayer honey ham, la tortilla factory hand made corn tortilla, diet coke. Snacks/Other: Leather Fruit Rolls, red grapes, gala apple. more...
1960 kcal Activities & Exercise: Stretching (yoga) - 20 minutes, Dance (fast step, aerobic) - 40 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
on diet pat g's own diet  

   Support   

Comments 
Stay strong you have only 3 lb to go, and it is a NOT ONLY 3 lb, it can be as tough to lose as stones can be, because of you gaining muscle. Stay focus.  
06 Apr 12 by member: Carmel8sons
sorry was looking at your weight history read it as 138.8  
06 Apr 12 by member: Carmel8sons

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for pat g's own diet



pat g's weight history


pat g's Recent Activity

pat g's Own Activity

No recent activity.

pat g's Buddies

BillyLoneWolf updated their Exercise Diary.

Other Member Diet Recent Activity

GC1959 recorded a Weigh In at 280.5 lb.
Nancy Scott1 updated their Food Diary.
Triathelete updated their Exercise Diary.
MariahRea recorded a Weigh In at 187.4 lb.
Sherriindenver recorded a Weigh In at 132.0 lb.
Sugar Waffle supported moondove's Journal Entry.
dragonwisdom commented on xohhjeez's Journal Entry.
badsofa recorded a Weigh In at 127.8 lb.