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pat g
Journal
15 Jan 12
pat g's Journal, 15 January 2012
pat g's Profile
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After 2 weeks, I'm down 6 pounds! I'm still motivated and staying on track. It feels good to have some success.
151.8 lb
Lost so far:
6.0 lb
.
Still to go:
16.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 January 2012:
1025 kcal
Fat: 20.74g | Prot: 54.85g | Carb: 159.43g.
Breakfast:
1% lowfat milk cocoa and sugar mix.
Lunch:
12 oz diet coke, Wendy's Ultimate chicken grill sandwich.
Dinner:
nabisco saltine crackers, yoplait fat free yogurt, tomato slice, broccoli, lettuce salad.
Snacks/Other:
gala apple, goldfish crackers.
more...
2035 kcal
Activities & Exercise:
Exercise machine (fast) - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours.
more...
steady weight
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