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I got on the scales this morning and had to ask myself why? After reevaluating what I ate, it was clear that I should not have eaten that second serving of chili. Hey, it was a snow day and I did clear most of the driveway. I am a bit sore this morning but I need to finish the job. Apparently, winter gain is not all about the holidays...
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155.1 lb
Lost so far: 29.9 lb.
Still to go: 0.1 lb.
Diet followed poorly.
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Diet Calendar Entry for 08 January 2017:
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1938 kcal
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Fat: 107.64g | Prot: 93.57g | Carb: 150.80g.
Breakfast: Blueberries, Kirkland Signature Walnuts, Quaker Simply Granola, Milk (2% Lowfat with Added Vitamin A), Kroger Traditional Turkey Sausage Links, Fried Egg. Lunch: naan, diced onions, pepperoni, Kroger Fancy Shredded Mozzarella Cheese, mushroom, Prego Traditional Spaghetti Sauce, Black Olives. Dinner: Dinner Rolls, Cooked Kale (Fat Added in Cooking), Chicken Wing (Skin Eaten), Stouffer's Simple Dishes Macaroni & Cheese. Snacks/Other: Nestle Toll House Ultimates Dark Chocolate Delight, Pillsbury Sugar Cookies, Air Popped Popcorn. more...
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gaining 8.4 lb a week
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