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xnbrown276
Journal
16 Jan 12
xnbrown276's Journal, 16 January 2012
xnbrown276's Profile
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Weigh In record (no journal entry) for 16 January 2012
248.0 lb
Lost so far:
5.0 lb
.
Still to go:
108.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 January 2012:
1293 kcal
Fat: 85.43g | Prot: 104.90g | Carb: 17.99g.
Breakfast:
Cream (Half & Half), coffee, Eggs.
Lunch:
pork loin, coleslaw.
Dinner:
salad dressing , garden salad, tilapia.
Snacks/Other:
cheese stick.
more...
3343 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Desk Work - 7 hours, Driving - 1 hour, Resting - 7 hours, Sleeping - 8 hours.
more...
gaining 2.8 lb a week
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