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Finally seeing the scale move, and it's very encouraging.
Yesterday I did everything right about food - largest meal in the morning, smallest at night. (king, prince, pauper). The real victory is that we ate out for Mexican food, and I skipped the rice, beans, and tortillas. I didn't even have 1 single chip!
I took measurements yesterday, and doing pictures today.
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170.4 lb
Lost so far: 29.6 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2017:
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1419 kcal
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Fat: 85.37g | Prot: 107.28g | Carb: 58.52g.
Breakfast: Tomato Juice, Smithfield Spiral Sliced Smoked Ham, Egg. Lunch: Butter (Salted), Cooked Mushrooms (Fat Added in Cooking), Baked or Broiled Catfish. Dinner: Tortilla Corn Chips, Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Sour Cream, Herdez Salsa Verde, On The Border Queso Blanco without Chips (Cup), Hunt's Crushed Tomatoes, Steak (Lean Only Eaten), Mole Poblano (Sauce). more...
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2189 kcal
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Activities & Exercise:
Standing - 3 hours, Walking (moderate) - 3/mph - 20 minutes, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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