skylarue's Journal, 08 January 2017

169.8 lb Lost so far: 13.2 lb.    Still to go: 37.5 lb.    Diet followed reasonably well.

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547 kcal

Fat: 42.08g | Prot: 37.45g | Carb: 1.61g.   Breakfast: Poached Egg, Pork Sausage (Cooked). Lunch: Black Tea. more...

2118 kcal

Activities & Exercise: Ironing - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...