Lizzie983's Journal, 16 January 2012

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Weigh In record (no journal entry) for 16 January 2012

142.0 lb Lost so far: 0.7 lb. Still to go: 18.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 January 2012:

1770 kcal

Fat: 84.18g | Prot: 65.06g | Carb: 194.61g. Breakfast: sugar, cake, espresso, fresh orange juice. Lunch: onion soup, yogurt. Dinner: lentils, salami. Snacks/Other: orange. more...

1907 kcal

Activities & Exercise: Resting - 8 hours, Sleeping - 8 hours, Desk Work - 7 hours, Housework - 1 hour. more...

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	joined Challenge Walk 30 minutes five days per week.
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Lizzie983's Buddies

	Dianem65 recorded a journal.
	iamachristianjesusfreak updated their Food Diary.
	Rubie-sue joined Group Born to be fabulicious.
	Lizzygracemusic commented on FullaBella's journal.

Other Member Diet Recent Activity

	big kahuna recorded a weigh in at 227.8 lb.
	steve 42u updated their Exercise Diary.
	Skwb recorded a weigh in at 146.0 lb.
	melo2671 recorded a journal and a weigh in at 178.4 lb.
	Cristang recorded a weigh in at 151.0 lb.
	jennyjarz recorded a weigh in at 178.0 lb.
	kuwa2004 recorded a weigh in at 125.0 lb.
	Cherylahs recorded a journal.

Lizzie983's Journal, 16 January 2012

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