Weigh In record (no journal entry) for 16 January 2012
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220.5 lb
Lost so far: 17.6 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2012:
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1439 kcal
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Fat: 31.46g | Prot: 83.07g | Carb: 112.48g.
Breakfast: Bananas. Lunch: Sparkling Water, Deuchars IPA, Spicy Tuna ISO, Spicy Tuna Gunkan, Masago Gunkan, Tuna Maki, Salmon Nigiri, Miso, Crispy Salmon ISO. Dinner: Brown Bread, Scrambled Egg. Snacks/Other: Tap Water, Sparkling Water. more...
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3243 kcal
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Activities & Exercise:
Sitting - 6 hours, Desk Work - 2 hours and 30 minutes, Walking (moderate) - 3/mph - 1 hour and 45 minutes, Resting - 5 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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