Siegels's Journal, 07 January 2017

142.6 lb Lost so far: 4.4 lb.    Still to go: 2.6 lb.    Diet followed reasonably well.

---

2715 kcal

Fat: 127.08g | Prot: 225.39g | Carb: 103.10g.   Breakfast: Egg White, Kellogg's Special K Protein Plus Cereal, Bacon. Lunch: KFC Fried Chicken Breast & Wing (White Meat), Great Value Vegetable Medley, Egg White. Dinner: Chicken Wing. Snacks/Other: Beer. more...

2200 kcal

Activities & Exercise: Housework - 3 hours, Sleeping - 7 hours, Resting - 12 hours, Walking (moderate) - 3/mph - 2 hours. more...