Weigh In record (no journal entry) for 07 January 2017
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186.4 lb
Lost so far: 0 lb.
Still to go: 31.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2017:
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900 kcal
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Fat: 38.50g | Prot: 44.00g | Carb: 104.00g.
Breakfast: Kraft Mayo with Olive Oil, Laughing Cow Mini Babybel Original Cheese, Great Harvest Bread Co Honey Whole Wheat Bread. Lunch: Harvest Snaps Snapea Crisps, Marie Callender's Salisbury Steak. more...
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gaining 1.4 lb a week
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